Are you too old to get a head-start on this amazing sport? Can you learn skateboard at the age of 40?
The answer is yes. You can learn skateboarding even can do some skateboard tricks at your forty.
Let’s get real, it’s never too soon or too late to start having fun. Go for this adrenaline-filled sport that all the kids have been raving about to know what all this fuss is about. Did you know that there are plenty of skateboarders who didn’t even hit the skate!
Wondering if you’re parks until their late 30’s?
It’s a no-brainer that you no longer have the stunning, fit and energetic body of a teen, but then again, the fact still persists that you’re never too old for this sport. (Yay!)
If you feel great in your mental and physical state and you’re certain about this new-found, exciting challenge, all it will take is practice and continuous dedication. So, are you ready to know all the juicy secrets on hitting the board at the age of 40?
Let’s get rolling — but not literally yet.
Can Anyone Over 40 Ride Skateboard?
Here’s the big question that everyone’s afraid to put on the table — do you know if your body limits and abilities can keep up with the strains of skateboarding?
Besides that daunting question, you must also be the judge of how physically active you are. Before diving in on this out-of-the-world ride, you must know the limits or none in accounts of your mobility, back issues, leg muscles, and balancing abilities.
But, hey, remain unworried about it. Having minor back or leg issues never stopped anybody from this exhilarating feeling at 40. Keep control and know your body limits. If you don’t push yourself too hard — you’ll be doing great!
What To Consider Before Going With Skateboard At 40
Here are a few physical criteria that you must consider before you start skateboarding. It’s always complex to differentiate between your demands and physical restrictions, but knowing where the boundary lies will simply do the trick.
In order to master skateboarding skills, you will have to consider and accept a few restrictions, given your age — only then will you be enjoying it to the fullest rather than writhing in back aches.
Keep in mind-
You should always
- Understand your body limits and refrain from exerting too much risk upon yourself.
- Always wear protective gear.
- Know that 40 and above is the age where injuries may be easier to acquire; whereas, the healing process is longer.
Other than these here are a few more issues or dilemmas that you might face:
- Physical Issues –
You know very well if you’re in the grasps of some severe physical injuries. Needless to say, too many people at the age of forty or above suffer from back issues, mobility difficulties, leg cramps, or generic balancing incapacities.
Are you one of them?
This is where you must draw the line. As for some people, even soft skateboarding could be a harmful for their bodies. On the other hand, skateboarding also poses threats of riskier injuries if you’re opting and practicing any stunt that’s not meant for you. You may be confident enough to do so, but your body could decide otherwise.
Learning how to skateboard does not have to be this stressful. Instead, listen to your body and plan your learning accordingly. What’s even better, you can remain fit or get back in shape due to skateboarding in your forties. Which is a total win-win!
- Balancing Ability –
I’ve seen a few skaters with terrible balancing skills even in their teens. Such qualities aren’t really built or hampered with age. Rather, a bad balancer could get worst with growing age. Learning to skateboard at any age requires great balancing skills.
Otherwise, you’ll be nose-diving even when you’re rolling around on a straight platform.
- Sporting Enthusiasm –
How eager are you to learn? It all boils down to this very question. 40 or not, your enthusiasm and genuine interest in skating can take you places. You will not only learn quicker, but minor setbacks will not divert you from your goal.
Tips To Learn Skateboarding When You’re Older
1. Get Yourself Right Skateboard –
After your physical clearance, it’s time for the crucial stage to commence. Choosing an incorrect skateboard can be devastating. And you don’t even have to be in your 40’s for such failure to occur. Here are a few takeaways on what your skateboard must be:
- Choose the correct size and a longboard which poses enhanced comfort for beginners.
- Pick a lower ride height; thus, it will be closer to the platform. If you can hop in and out often, it will make you feel safer.
- Opt for softer wheels that provide enough cushioning and deliver the smoothest rides.
As an adult forty, you should have a board wider than normal skateboards. Wide deck room with standard kingpin trucks tightly stuck to it, wider wheels for better balance, and perfect grip tape; these are what you need for head start. You should search for well-researched information to get a skateboard designed for adults like you.
2. Gear Up: Make Sure You Wear Protective Gear and Proper Shoes –
We don’t have to guide you much in this matter of safety. You shall be prepared and scared enough to take this on yourself. You don’t have to keep your health insurance ready if you wear the correct gears. Mere helmets, knee caps, and proper shoes can eventually avoid severe injuries like bruises, concussions, or broken bones. Whew!
To be fair, don’t think you will look funny or even old-school. There are many safety gears that are stylish enough to make you look good still at your forties. Safety never goes out of style. Surely, a few safety gears would look much nicer on you, what you think?
3. Start on a Patch of Grass or a Piece of Carpet –
Starting on mushy grounds might just do the trick with your balancing and stance issues. Usually, attempting a few trials on grass can immensely help you with accuracy and strengthening the stance of your feet.
4. Take Some Lessons First and Don’t Be Embarrassed –
Feel free and comfortable to ask for help and guidance. Taking lessons is always a good approach to learn something at any age. Just how you’re reading this article, you will need some real-time guidance too. No matter your age and skill level, all skaters need to take lessons. Ask your friends, family, or even your kids! You also can take online courses about “how to learn skateboarding” to educate yourself and practice in a skatepark, road, your lawn, and where ever you feel comfortable. Just don’t practice in a muddy or slippery place.
I’m sure you will have a blast.
5. Warm Up Your Muscles to Avoid Age Prone Difficulties –
Let’s face it — your joints and muscles are pretty rusty at this age. What’s a way to minimize such aging effects if not eradicate them altogether? Warming up your arms, knees, back, and hips are a must in order to prepare your body for what’s coming. You could even perform a fast cardio routine to get your adrenaline pumping.
But then again, these are just a few warm-up ideas that will only prepare for the bigger ordeal. Try not to stress or overdo yourself with these.
6. Make Your Debut at the Skatepark in the Early Morning to Avoid Teens –
It’s always a good decision to avoid the hyperactive teens at the park. The lower crowd will give you an open-field and higher opportunity to practice and get a hold of what you’re actually dealing with. Once you feel confident enough alone, you can share a ride or two with the new crowd. Besides, if the park is free, there’s no limit to what you can’t do, right?
Disclaimer — you’re not alone in this journey of rolling. People at the age of 40 and above are easily drawn to this sport, and the number is actually higher than you think. If you can challenge the stereotypes head-on, respect your mental and physical state and choose the correct instruments — nobody can stop you from performing your first flip.